Mediterranean diet history

All this set mediterranean diet history three pillars of the Mediterranean diet: The purpose of our work is to demonstrate that the combination of taste and health is a goal that can be absolutely carried out by everybody, despite those who believe that only a generous caloric intake mediterranean diet history guarantee the goodness of a dish and the satisfaction of the consumers.

Egyptian Influence of Greco-Roman culture The Mediterranean diet has mediterranean diet history with trade, conquests and wars that have taken place in its territory. No related posts. This disease has been associated, among other things, to excessive meat on the diet.

Just as in the Greco-Roman cuisine primary food was breadmeat became a staple now. Written by Editorial Botanical-online team in charge of content writing Tags: It is in this region that the Olive trees grew in abundance, fruits were in season during the four seasons due to the mild climate and fish was part of the diet and fishing an occupation by most.

It is in the countries surrounding the Mediterranean that we see the establishment of the Mediterranean diet. The key elements of the Mediterranean diet, which is the triad oil bread and wine, were exported instead in regions of continental Europe by the monastic orders, which migrated in those regions to evangelize those peoples.

The nature of this exceptional region is rich in spices such as bay leafthyme and rosemaryand their flavors are present in the taste of many Mediterranean dishes. Mediterranean diet: You may wonder why you have spent so many words, for thirty years or so, to enhance a diet that does not need any introduction.

In fact, ischemic heart disease depends not only on errors in the composition of the diet, to which attaches a dominant role, but also by other factors, such as a reduced or absent physical activity, caloric intake in excess of the energy needs of the organism, the presence of metabolic diseases such as diabetes and obesity, stress, cigarette smoking, high levels of homocysteine in the blood, high levels of triglycerides.

Another event of great historical impact was, as it is well known, the discovery of America by Europeans. Demeter, goddess of agriculture represented with a mane of wheat, or Dionysus, god of wine, or Persephone and the creation of the spring and winter.

The rich classes loved the fresh fish who ate mostly fried in olive oil or grilled and seafood, especially oysters, eating raw or fried. The new food culture born from the union and the fusion between dietary patterns of two different civilizations, the Christian Roman Empire and the Germanic, crossed with the passage of time with a third tradition or that of the Arab world, which had developed its own unique food culture on the southern shores of the Mediterranean 4.

New World Food Successive European conquests in the New World brought new imported foods to the Mediterranean culture that remain strong in the current diet. Feeding can profoundly affect the health of individuals; this is because a good nutritional status helps to maintain a good level of health and prevention of metabolic diseases such as obesity, diabetes, hypertension, etc.

At its banks stretched the valley of the Nile, the site of an ancient and advanced civilization, and the two great basins of the Tigris and Euphrates, which were the environment of the civilization of the Sumerians, Assyrians, Babylonians and Persians.

The origin and history of the mediterranean diet

For example, the consumption of wine and pork was very common among Christian people, but they were not eaten by Muslims. It was also in the Mediterranean Sea that most of the ancient civilizations flourished and from the Mediterranean Sea that great Empires like the Roman Empire have originated.

Until then, the meat was very present in the Mediterranean diet, and between animals the most consumed ones were poultry such as quails and chickens.

The Egyptian national drink was beer. Greek culture showed a taste for the environment and nature walks, and conveyed what today is known as Mediterranean way, which comprises a way of eating in quantity and quality, active lifestyle and a more open disposition, which still exists today in the villages.

The few grains grown were not used to make bread, but beer.

The Mediterranean Diet: A History of Health

Major developments have resulted in a high population density, which is necessary to be fed by means of extensive agricultural, with the environmental impact that it entails. In fact, physical activity helps to reduce some risk factors for cardiovascular disease such as hypertension, insulin resistance, hypertriglyceridemia, low HDL and the presence of obesity This is why the Germanic people collected the influence of the Celts, for whom the pig was a totem animal.

The American nutritionist described the Mediterranean diet in this way: Industrial revolution Food availability led to increases in European population. The quality of the diet has changed, because people has began to practice more productive crops, such as spinach, to the detriment of traditional vegetables such as borage.

The Roman tradition soon clashed with the style of food imported from the culture of the Germanic peoples, mainly nomads, living in close harmony with the forest, derived from the same, with hunting, farming and gathering, most of the food resources.

Instead it had to do with the whole spectrum of our life: In case of doubt, consult the doctor.

Mediterranean diet

The Greeks and Romans adopted the knowledge of the Egyptians in making bread, and wheat became the foundation of their diet. This was a sensational discovery that has led American scientists to set up in the late 60s a widespread program of preventive medicine on the studies conducted by Keys, thus we have the birth and spread of the Mediterranean Diet.

The Arabs passed all his knowledge and food culture, where fruits and vegetables were of great importance.

Article updated on: Because of its cultural importance and the survival of the people, these foods adopted the liturgical significance still know today. The Mediterranean diet, known primarily as a food model, enhances the quality and safety of foods and their link to the land of origin.

From this study emerged clearly, as the populations that had adopted a diet based on the Mediterranean Diet presented a very low rate of cholesterol in the blood and, consequently, a minimum percentage of coronary heart disease.

The times of war and famine led to increased consumption of these foods, just to the point of taking root in the food culture of European civilizations.

Moreover, exercise coupled to proper nutrition is able to decrease the blood levels of LDL.Das Mediterranean Bay begrüßt Sie in m Entfernung vom Strand S'Arenal.

The Mediterranean diet is a dietary pattern and lifestyle, which has been shaped throughout history, the result of the crossroads of cultures that occurs in Mediterranean countries.

The Mediterranean Sea is a border sea between different cultures, an important link between East and West, a means of commerce and communication between Editorial. · Author: keto4cookbook. Hello! This is Mediterranean Diet History By keto4cookbook.

We love to read books and my job is to analyze daily all the novelties in the world of ebooks.9,7/10(). · Author: keto4cookbook. Hello! This is Mediterranean Diet History By keto4cookbook.

We love to read books and my job is to analyze daily all the novelties in the world of ebooks.8,6/10(). So when we follow the Mediterranean diet we accept to follow a healthy way of living that would not necessary result to a loss of weight but it would definitely dictate a way of living that will put us in the right path/track of a long term healthy outcome.

· Models of nutrition in the Mediterranean: history, territories, traditions and curiosities. The Mediterranean diet has its origins in a portion of land considered unique in its kind, the Mediterranean basin, which historians call “the cradle of society”, because within its geographical borders the whole history of the ancient world took by:

Mediterranean diet history
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